"I am breathing in and liberating my mind.

I am breathing out and liberating my mind."

One practices like this.

-The Sutra on Full Awareness of Breathing,
translated by Thich Nhat Hanh

From "Teachings of the Buddha," edited by Jack
Kornfield, 1993. Reprinted by arrangement with Shambhala
Publications, Boston, www.shambhala.com.