June 14, 2007

"I am breathing in and liberating my mind.
I am breathing out and liberating my mind."
One practices like this.

-The Sutra on Full Awareness of Breathing,
translated by Thich Nhat Hanh

From "Teachings of the Buddha," edited by Jack
Kornfield, 1993. Reprinted by arrangement with Shambhala
Publications, Boston, www.shambhala.com.

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