"I am breathing in and liberating my mind.
I am breathing out and liberating my mind."
One practices like this.
-The Sutra on Full Awareness of Breathing,
translated by Thich Nhat Hanh
From "Teachings of the Buddha," edited by Jack
Kornfield, 1993. Reprinted by arrangement with Shambhala
Publications, Boston, www.shambhala.com.