January 23, 2009

Lighting the way

Isn't it always the way? Once the festival of lights is over and all the neighbors' holiday lights are packed away, I get gloomy because of the winter darkness. Today I have looked up some of the ways to combat darkness with lights designed to treat Seasonal Affective Disorder (or S.A.D.). Gotta love those acronyms......

Here is the link http://www.livingincomfort.com/verilux.htm

Other less expensive solutions are Vitamin D as well as 5HTP. Both moderate mood swings.

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