February 25, 2009
Hmmmm, shoulder pads and stock market buys
Well Meaning Clowns and ...
Yup. That's why I have a well-developed phobia about clowns. The cream pie in the face routine is funny to watch. Not funny or fun to live. Two hours after Bess died, I heard the biopsy results for my cat Tigger. Squamous cell cancer is a clown I never heard of before. SCC is lethal to cats when it presents in the mouth. Palliative care is the best we can do for them. I run towards a fight and I am running towards this one with one hand wrapped around the pain meds and the other squishing up food for him to eat. As long as the fight is in the cat, I will fight with him.
Thank God for my Mom-in-Law
January 24, 2009
Thank God for Cats
Training Fleas
Training fleas, please............
January 23, 2009
Lighting the way
Here is the link http://www.livingincomfort.com/verilux.htm
Other less expensive solutions are Vitamin D as well as 5HTP. Both moderate mood swings.
January 21, 2009
Unwholesome Glee
- The Gods We Worship. Through prayer we struggle to experience the Presence of God. Let us be sure that the One we invoke is the Most High, not a god of battles, of state or status or 'success' -- but the Source of peace and mercy and goodness. For, truly: "The gods we worship write their names on our faces, be sure of that. And we will worship something -- have no doubt of that either. We may think that our tribute is paid in secret in the dark recesses of the heart -- but it will out. That which dominates our imagination and our thoughts will determine our life and character. Therefore it behooves us to be careful what we are worshipping, for what we are worshipping we are becoming." (Page 240. Shabbat Meditation, Gates of Prayer.)
Fascinating
Interesting transformations through integrity
- The King of Wands card suggests that my power today lies in personal power. I inspire transformation, respect and support by discrete but charismatic example and tolerance. I am an instrument for dynamic, responsible, or passionate expansion that serves or protects the greater good of my legacy. I am a master of the universe and I am empowered with a reputation of experience, credibility and momentum and I transform through integrity.
Riding the Wave...Living the Dream
- January 20, 2009
- Staying Afloat
- Riding the Wave of Life
- Our lives are continually in motion, buoyed by the wave that is the universe’s flow. As the wave rises and falls, we are carried forward, through life’s high and low points. The universe’s flow may take us to a place in life where we would rather not be. As tempting as it can be to fight the direction and size of this wave that propels us, riding the wave is intended to make life easier. When you ride the wave, your life can evolve naturally and with minimal effort. Riding the wave, however, is not a passive experience. It is an active process that requires you to be attentive, centered, and awake. You must also practice stillness so you can flow with, rather than resist the wave’s motion.
Because life is dynamic and always changing, it is when we try to make the wave stand still or resist its direction that we are likely to get pulled under by its weight. If you try to move against the wave, you may feel as if you are trapped by it and have no control over your destiny. When you reach a low point while riding the wave and find your feet touching bottom, remember to stay standing so that you can leap forward along with the wave the next time it rises. Trying to resist life’s flow is a losing proposition and costly because you waste energy.
Riding the wave allows you to move forward without expending too much of your own efforts. When you ride the wave, you are carried by it and your head can “stay above water” as you go wherever it takes you. It can be difficult to trust the universe and let go of the urge to fight life’s flow, and you may find it easier to ride the wave if you can stay calm and relaxed. Riding the wave will always take you where you need to go.
January 20, 2009
One more burden gone
TGFA
Perhaps there will be peace
High Heel Shoes
January 18, 2009
Watching Animal Planet with my Cats
Pride and the Elizabethan Collar
TTNF
Going to a Peace Rally at the JCC
Oh, Good Grief, The Horoscope Hits Home Again
- January 18, 2009
- Lost in Beauty
- Cancer Daily Horoscope
- Your creativity can serve you well today, whether you are endeavoring to complete a professional project or concentrating your attention on a hobby from which you derive pleasure. You may find yourself infusing everything to which you apply yourself with an atmosphere of artfulness that affords others a unique opportunity to appreciate beauty in everyday objects. The main beneficiary of your imaginative labors, however, will likely be you, as your devotion to loveliness ensures that your thoughts remain positive and upbeat at all times. You may also enjoy expanding your horizons through creative activities today, and the curiosity that blossoms within you as you create can become the seed of a lifelong quest for beauty.
It is easy to put aside worldly cares when we lose ourselves in the beauty we are capable of creating, using little more than our imaginative minds. Our thoughts naturally revolve around all that is good and true rather than the challenges that are circumstantially thrust upon us in our daily lives. Because we are immersed in the rushing flood of the creative flow, we have little time or energy to devote to topics that fall outside of the range of our imaginations. The world is a much more pleasant place when we observe it through perception that is colored by our innovative vantage points. We can appreciate the loveliness that is inherent in simply living, without giving regard to the tension that is an established part of being. Your creativity will make the world seem like a brighter place today.
Bursting with Life, Bursting with Love, Living with Death
Until all beings know peace, may peace be
Learning to potentially let go
Until peace, may we all know peace.
Om Glasses
OM
But
Hindsight
Blessings for today. Stay warm.
January 17, 2009
Janus
January 12, 2009
There is something about Fear
There is something about fear that kicks up my negativity. When I am scared, I start to doubt myself and others. Never the cats, though. Never the universe...well, mostly never the universe. When I am really on a negative kick, I can even doubt that any good things happen. That's when I know to do a full on meditation session in a circle of stones that I have collected over the years for protection. It takes a while to work though. So the best thing for me to do is blog every day and look back to see that I have had good days, I have had bad days and that they both balance each other out.
My horoscope for today says roughly the same thing.
| Releasing Negativity
|
yum, brownies
It must be the Moon
Logical, Sensible, and Practical
Cancer Daily Horoscope
- Today your sensible side may come to the forefront, helping you logically assess things like financial responsibilities. You may find yourself being practical rather than whimsical in a variety of situations. This can be very helpful in dealing with practical matters, but you want to be sure to balance these considerations with your heart and spirit as well. There are times when the sensible thing may be something that crushes your spirit, such as paying for additional insurance instead of dance lessons or giving up a vacation to pay off a debt. Today you can sensibly make balanced decisions to lead a full and balanced joyful life.
- Budgeting may enter into such situations, which some find an unpleasant reminder of the things they can't have. However, it is just like choosing how we spend our energy or time. When we make a schedule, we are budgeting those things≈making choices toward the best use of our resources. We may want to remind ourselves of our goals before making such plans to be sure that we make decisions that are in line with who we truly are and who we want to become. This is where heart, mind, and intuition come together to help us make the best choices for our present in order to build our future. Today, though you may be feeling sensible, you can use your senses to make sure that you appreciate the fullness of life and all it has to offer.
Damn this one is depressing
But there is some (no, actually, a lot) of truth in today's comment.
- The Tower card suggests that my alter ego today is the Survivor, whose superpower for revolution lies in my epiphany for change, brought on with the aid of a serious reality check.
- Today I have reached a turning point. It may be all over but the crying -- but I have the strength to move on and create a better situation for myself.
- You may say that I never saw it coming or learned the hard way, but with profound change comes new opportunity. One door closes -- another opens.
- So tear down the wall, and rebuild anew.
My hope is that this reflects what I have gone through since June in my stubborness about not working at a mega law firm again. Not working down town. Not really working in law-cum-law at all. Hopefully, changes came while I worked at the cattery. Hopefully, changes came while I worked at my first temp job. Hopefully, I havfe learned the lesson I need to survive a turning point. Hope...
January 11, 2009
Emotional Availability
I just found a tarot.com card that describes emotional availability and perhaps that is what is happening with me and the cat. Lowering my drawbridges to allow access...
- The King of Chalices card suggests that my power today lies in emotional availability.
- I inspire, protect and nurture with reliable compassion, respect, and affection. I am a master in the art and am secure enough in my role to connect to, express and pursue my hearts desire while defending the greater good of those who rely on me.
- I am empowered by consistency and patience while trust is my gift or Holy Grail.
I am not sure that trust is a holy grail except in the notion that I always have to seek after it. But I am sure trust is a two way gift we all give each other. When the cat sensing I am available, he/she relaxes and ultimately heals. We all know what happens when we don't listen. We get scratched and bite by whatever is lying in our way.
Until peace comes, know peace
January 9, 2009
January 8, 2009
Wait ... There's More Insight from Daily Om
Namaste
Inner Seclusion For Reflection
Cancer Daily Horoscope
- You may find yourself pulling your energy inward, seeking seclusion within yourself. The need for inner reflection may make you feel private and introspective. Perhaps you have not been paying attention to your inner guidance, so you have been given this opportunity to create balance between your inner and outer worlds. It may be helpful to seclude yourself physically as well as emotionally by finding a peaceful and nurturing place to spend some time. This may mean retreating to your bedroom or a garden. You may find yourself drawn to places of spiritual observance where the atmosphere is already created for peaceful inward reflection. Once you have cleared away all distractions, you will likely find what your inner self seeks today.
You can create a new atmosphere in familiar places by lighting candles, burning incense, or playing soothing music. By making a slight shift in your outer world, you indicate to your body and mind to also shift within. Following your senses inward, you can then focus on your breathing and let your thoughts drift by, listening for the silence. From this place of stillness you will find your connection to the universe’s energy. You may be nourished just by being in its presence, or perhaps you will want to release an intention into the stillness, creating a ripple of energy that will lead to the creation of your desire. Inspiration may come to you, giving you something to take with you into the world. By following your desire to go inward today, you renew your connection to self and the universe.
Extremely Useful Information -- Daily Om Again
- A Separate Reality
- Disconnecting from the Source
- We all experience periods where we feel separated from the loving ebb and flow of the universe. These times of feeling disconnected from the source may occur for many reasons, but self-sabotage is the most common cause for us choosing to cut ourselves off from the flow of the universe. We purposefully, though often unconsciously, cut ourselves off from this flow and from the embrace of humanity so we can avoid dealing with painful issues, shun the necessary steps for growth, or prevent the success that we are afraid of achieving from ever happening. When you choose to disconnect from the source, you block the flow of the universe’s energy from passing through you. You become like a sleepwalker who is not fully awake to life, and your hopes, plans, and dreams begin to appear as distant blurs on a faraway horizon. Universal support has never left you, but if you can remember that you became disconnected from source by choice, you can choose to reconnect.
Reconnecting with the universe grounds you and is as easy as you making a concerted effort to become interested in the activities you love or responding to what nurtures or stimulates you. You may also want to make a list of the activities and kinds of experiences that touch your soul. Try to pinpoint the times when you have felt fully engaged and aware and ask yourself what you were doing. But one of the easiest ways to reconnect is simply by stating the intention of doing so.
When you disconnect from the universe, your sense of purpose, creativity, and ability to be innovative are not as easy to access. You may also experience a deep and empty sense of longing or feel devoid of ideas or unworthy of love. It’s important, however, to recognize that being disconnected from the universe is never a permanent state, and it can be reversed any time you decide that you are ready to reconnect. When you are connected to the universe, all aspects of your being will feel alive as the flow of the universe pours through your being and into your life.
January 7, 2009
Wherever You Go, There You Are
- The Six of Swords card suggests that my power today lies in transition.
- I have what I need and am willing to trust the process order to move on, seek refuge or new opportunity.
- I'm not willing to remain where my perceptions are invalidated but being vulnerable I must rely on guidance to move in a new direction or trust that I can make it or be led to security and new hope. 'Wherever you go, there you are.'
- I am empowered by perseverance and my virtue is survival.
Until then, may all beings know peace
January 5, 2009
Growing the Human Heart in Inhuman Times

Times are hard. I have never had as little money in my bank account and as many bills and as few hours to work. It is scarey. And yet, my fallback work at the cattery moves on apace. I worked there 6 hours today and found peace and exhaustion. Six hours is more physical work than I have done in a while. If ever. I am a desk person. And yet...if this paid more...I'd eat raw meat to work there full time and have the strength. We have kittens who need socializing. We have older cats who need to learn trust. We have cats who need to learn to trust, period. We have plenty of physical work to do -- cleaning litter pans, washing bowls, feeding, giving medications, washing laundry for the cats and dogs and then folding it up and finding space for it to go. And yet, the most important thing we do there is 'listen'. Listen for the cough. Listen for the muted growl which presages a bite. Listen to other workers in the same financial position I am in or worse. Listen to the kittens squealing happily as they tear down the stacks of clean sheets in the isolation room where they are at the moment. Listen. If there is one thing we have forgotten to do in this country with the war, with the financial situation, with the Bush administration, is listen to one another. What we have done instead (character assassinations passing as conversation) is not listening. Listening means opening your ears which lead to your heart. Listen. Listen. Listen to the rain, listen to the sleet as it falls, listen to the cats snore, listen to the dogs bark. Listen to peace and find peace inside yourself. Namaste.
January 2, 2009
Tarot.com Strikes again
- The Seven of Wands card suggests that my power today lies in seizing the day. I step in, recognize, or create opportunities to take it to the next level and communicate leadership or earn respect through performance. I am empowered to rise to the occasion by a window of opportunity and I transform through motivation.
January 1, 2009
Consolation
What I know
The way I react to it now (after the fact) is what is important and what Mel and I need to work on. It took me 6 whole months to realize that this is why I have stalled on going back to work in any law firm. Even though LPI got me an interview with OP, I shied away in the interview. The first job I have gotten excited about is the one I just applied to as a Legal Administrator to a firm that would need me to drive from Arlington to Harrisonburg, Virginia on an 'as needed' basis. But D. is right. We don't have family health coverage that's affordable on COBRA. It is now $1,800+ a month and that's unsustainable. Grant me the grace to see my place in how to manage this paradigm shift in my thinking.
Faces of Fear and Noise
Working Through Silence
Noise as a Distraction
Our lives are typically filled with noise. There are the noises from the outside world that we cannot control, and there are the noises we allow into our lives. These noises, from seemingly innocuous sources like the television and radio, can actually help us avoid dealing with uncomfortable thoughts and emotions. However, using noise as a distraction hurts more than it helps because you are numbing yourself to what may be internally bubbling up to the surface for you to look at and heal. Distracting yourself with talk-radio, television, or other background noises can also prevent you from finding closure to issues that haunt you.
Noise as a distraction can affect us in many ways. It can help you stay numb to emotions that you don’t want to feel, allow you to avoid dealing with problems, distract you from having to think, and make it easier for you to forget reality. Drowning out the thoughts and emotions you find uncomfortable or overwhelming can complicate your issues because it allows them to fester. By tuning out noise and relishing silence, you create the space to experience and express what you are hiding. It is only then that self-exploration can begin in earnest and you can stare down frightening issues. In silence, it becomes easier to let your strongest feelings come forth, deal with them, and find new ways of resolving your problems.
When you go within without the veil of noise to shield you from yourself, you’ll be able to figure out what you need to heal. Embracing silence and introspection allows you to work through your thoughts and emotions and transmute them. Free of the need for noise, you can accept your pain, anger, and frustration as they come up and turn them into opportunities to evolve.
- So what was/is it I feared/fear so much that I needed the TV on ... I would have to say solvency, job esteem, a place in society. When I left D., I lost what I perceived as my society status holder. I was no longer a wife. I was no longer a full time mother. I was no longer a part of a family that D and I created 21 years ago. And it hurt. It hurt more than I have words to describe it.
- When I was let go by S., I lost my job esteem, my solvency, my place in society as a wage earner. The difference now is that instead of TV being on like it was for D., it is quiet around here. Sure, I find other distractions. I read a ton. Really 11 books at a time from the library. Just a ton of reading. And a ton of sleeping. Sure, it helps with the pain. Sure, I need to recharge more often. Sure, stress gives me headaches. But it is also a really good escape from feelings of inadequacy. But I do take time to think as I sit here typing my thoughts in the evening.
- Here is what I know. Even though I know I am good, talented, smart as a whip, I still haven't found a full time position. I am working almost every day 4 hour shifts. Either at G or at FOHA. And I am earning a third of what I used to make. No health benefits, no time off, nada, zip.
- If I were honest with myself, I'd say I was overwhelmed. I am frozen in fear. But what exactly is at the bottom of the fear? If I can identify it, then I can take a closer look and figure out a way to deal with it. I need to contact the Fairfax County Retraining of Seniors people and see if they can help me identify whether I need to train up to a new career or just find something less challenging. I get overwhelmed thinking that I am a failure if I ask for help and wind up pushing the help away. I will be calling the Skills Group just to see what they would be able to offer me in retraining for another career or assisting me to find something that would help pay my rent and other issues. What I am truly scared of is having to move into low rent housing and having to face my girls and tell them I failed. They need me stable in their lives. I fear being in a new situation. But I suppose having done the tough stuff with D and moving out in 2004, I could do that if need be. After all K is driving now. Pragmatically, this is just stuff to walk through. Grant me the peace of soul and soles to walk this path littered with the sharp rocks of fear.
Tarot.com strikes again
- The Three of Swords card suggests that my power today lies in truth or consequences.
- Denial or control is no longer an option and I am ready to experience a breakthrough. My suffering, fear, or emotional loss is/was valid, incredible and deserves to be acknowledged and expressed in order to heal or transform the sacrifice.
- I am empowered by recognition and my virtue is choice.
December 31, 2008
From the Ain't this the truth column
- The Queen of Wands card suggests that my power today lies in liberation.
- I radiate or communicate personal power, passion, and allure and am not dragged down by trends.
- I have a bold magical flair and a spirit of innovation and pride. I am secure in my identity or performance and thrive on creating, designing or fostering new or equal opportunities for aesthetic or personal growth, expression or awareness.
- I am empowered with gratitude, attention and reputation to go beyond the call and I transform through exploring or initiating change.
And here I was wondering why I suddenly found an advertisement for a job that just fits my skills in Northern Virginia. Oh, well, not so close. It is actually down in Harrisonburg with lots of commuting to the Northern Virginia office but ... not a bad thing at all.
Let's just see what happens.
Be Well and at Peace
December 30, 2008
New Year's Wish
- I got an email from a friend of mine at a law firm downtown. It is one of those awful chain emails and promises luck to the sender who then afflicts all of their friends by sending it on to them. And as my friend said in her initial paragraph, 2008 was not a good year for her and she hoped that 2009 would be better. In writing back to her, I had to agree and then discovered I needed to write more on the subject.
- I agree 100% with you. 2008 was a year when things fell apart for a lot of us. I am so glad you found a place at a downtown firm and I hope things will start to pick up after Obama gets sworn in. I truly do. We need more than luck. We need stable strong thoughtful calm leadership. We need to be able to trust again. We really need a miracle and I hope the Obama and his team can do that.to pull this country out of the swamp of corruption and greed that Bush led us into. I have been alive (oh, good grief, I sound ancient but...) through Eisenhower, Kennedy, Johnson, Nixon, Ford, Carter, Reagan, Bush I, Clinton and now Bush II. The shrub (aka Bush II) was just awful.
- Bush claims he will be recalled as a good president. And just maybe he will be remembered in 2,000 years as someone who had to make tough choices. However, he has burdened the United States with a reputation we will spend years getting back, he has run us into so much debt we will not be able to pay it down in my lifetime, his legacy in every single part of his administration has been marked by a reckless abandonment of regulators keeping an eye on things.
- From slaughter houses in California and Kansas, to illegal immigration, to civil liberties being taken away, to the financial meltdown, to drugs from China killing us, to toys being filled with lead, to environmental regulators being told they could not bring up issues that needed to be addressed. He has a lot to answer for and I don't think he will be prosecuted after he leaves office.
- I don't even think Cheney will be prosecuted for making sure we got into Iraq. It is really a monumental screw up of historic proportions. Breathtaking.
- In 2009, we all will get a new start with Obama, new congress, and fresh ideas. I just hope we don't expect too much. There is so much to fix and he is just one guy. But I figure that if FDR could create the New Deal, Civilian Conservation Corp and all the other programs that eventually edged us out of the Great Depression from a wheelchair, then perhaps we can have hope.
- After all, hope was all that was left in Pandora's Box after she opened it the first time. You remember Pandora? According to Bullfinch's Mythology, the gods on Mt. Olympus created her and sent her down to earth. She came with a wedding present -- a box she was not supposed to open. The box supposedly held blessings from all of the gods. Curiosity overwhelmed her and she opened the box letting all the ills which afflict the world out -- except the one that was left behind when she hastily closed the box up again. I can only imagine how horrible that must have been for her. But the myth says that the one blessing left in the box was hope.
- My memory plays tricks on me sometimes but I remember this legend differently at this point. I recall learning that Pandora opened the box again when another of the gods came down to tell her that there was one gift left in the box which would help with all the terrible plagues on mankind. He (perhaps the god was Mercury who was the messenger to all the gods) assured her that hope was in the box and needed to be released. She opened the box again and that is why even with such terrible times as we are having now, we can reach deep inside ourselves and find hope ...
Until peace, may we all know peace and have hope in new beginnings.
Blessings
December 26, 2008
Draining Experiences (shameless crib)
December 26, 2008
Helpful, Useful, Supportive
- Cancer Daily Horoscope
You may be feeling helpful today, which could find you offering assistance to your workmates or making yourself useful in the kitchen. The underlying motive behind your desire to help is really the desire to support others. - An act of support is a gift that is easy and inexpensive to give. It shows caring and the willingness to stand beside those we care about, regardless of the circumstances.
- Sometimes it is an act of connection between ourselves and another human being. By lending our energy physically to a situation, we also lend our emotional and spiritual energy to make the circumstance something new.
- Like adding a new ingredient to a recipe, it becomes something different than it would have been otherwise. By adding the uniqueness of yourself to any situation today, you make an impact while offering your support.
- You may be drawn to be helpful in a situation because you are open and receptive to the need for assistance. Maybe you have the perfect energy to balance a situation or can make it the best it can be.
- Or you could be drawn to a situation because there is something in it for you. You may not realize it but you could be about to meet someone who could change your life, or you could learn a skill that will come in handy in the future.
- By following your instincts today, you allow yourself to share your unique qualities while also enriching your own life.
Your sense of duty may have you putting your work ahead of your personal life today, leaving you feeling reliable and conscientious.
- Delayed gratification helps us create order in our lives since we do what needs to be done first so that we may enjoy rewards later. It is the discipline that guided us as children to do our homework before we went outside to play. Applied to our adult lives, it allows us to tend to our responsibilities before we seek out fun activities.
- But as adults, putting work ahead of our personal lives may mean we ignore the responsibilities of our homes and families for the purpose of making money, and that can create an imbalance in our lives.
- Today you can make a point of being conscientious toward your highest priorities in order to live a full and balanced life. We can take a moment to make sure that we have our priorities in order of true importance.
- Though society tends to stress the importance of work, our jobs are certainly not more important than our families. By seeking balance between work and play, rest and recreation, we can make sure that we keep our responsibilities to ourselves and to our loved ones as well as do work that supports them all.
- When you know what your goals are, you know the direction you need to take and can make changes accordingly to ensure that we live our lives to the fullest, today and every day.
December 24, 2008
A Sidewise Greeting to the World
Until then may all beings know peace and reindeer. Especially the reindeer.
More to ponder from Tarot.com ... shameless copying
- The Knave of Swords card suggests that my power today lies in promise.
- I am bright, edgy, curious and articulate and am developing respect and competence through preparation and practice.
- I am anxious to be tested or challenged -- but I am not afraid to question authority or participate in the latest craze.
- I am a perpetual student of learning and try to think before I speak or act.
- I am empowered by confrontation or opportunity and my virtue is self-restraint.
December 23, 2008
My Cats and Fish and life in general
- My cats love to look at my fish. Sadly, the fish aren't happy being watched. Over the past month, though, Freckles started to fish for the fish and drink the water in the tank. I tried everything I could think of. I finally covered the tank with a dark cloth to keep him out but I didn't think about the water being wicked up into the clothe and leaking everywhere. Worse, I didn't realize the dark clothe was not going to leak its dark dye into the water.
- So last night I changed the fish tank, swapped the fish out of the tank into smaller containers and put them up onto the bookcase with a lamp turned on to keep warm while I heated the water in the cleaned out tank to the right temperature for them again.
- Success this morning. The fish survived the night, the water warmed to the correct temperature and I threw out the lid which came with the tank because it was unable to keep out the cats. I have now covered the tank with two plastic chopping sheets and moved all the smaller furniture to keep the cats above the fish should they be able to jump up.
I think life is a lot like my cats and fish. I just have to keep working on the details on the job hunt to find something. Refining is not admitting defeat. It is, as am I, a work in progress.
Just for the Record...More Cribbing
The original is in numbered blocks and my riff on them follows with regular formatting....
- Conditioned ResponseReactions To Life Events. Our experiences color everything. The events of the past can have a profound effect on how we see our lives now and what we choose to believe about our world.
- Our past experiences can also influence our emotional reactions and responses to present events. Each of us reacts to stimulus based on what we have learned in life. There is no right or wrong to it; it is simply the result of past experience.
- Later, when our strong feelings have passed, we may be surprised at our reactions. Yet when we face a similar situation, again our reactions may be the same. When we understand those experiences, we can come that much closer to understanding our reactions and consciously change them.
- Between stimulus and reaction exists a fleeting moment of thought. Often, that thought is based on something that has happened to you in the past. When presented with a similar situation later on, your natural impulse is to unconsciously regard it in a similar light. For example, if you survived a traumatic automobile accident as a youngster, the first thing you might feel upon witnessing even a minor collision between vehicles may be intense panic. If you harbor unpleasant associations with death from a past experience, you may find yourself unable to think about death as a gentle release or the next step toward a new kind of existence.
- You can, however, minimize the intensity of your reactions by identifying the momentary thought that inspires your reaction. Then, next time, replace that thought with a more positive one.
It is funny how one little article I wrote in the high school national writers competition predicted my life in recovery -- first, from my family and second, from alcoholism. The story concerned hitting the snags of life (aka Habits). Snags are the habits that catch us when we aren't looking. Imagine driving down the road and hitting a 35 pound pig. Disasterous for the pig, bad for the car and terribly upsetting to the folks in the car. Habits are as simple and as profound as that immediate reaction we have to something we like or dislike. They keep us stuck. Buddhism teaches me to hit the pause button -- hopefully before I hit the pig -- before I repeat habitual behavior. It stops me from cutting, drinking, throwing up, giving up and giving in. That pause is a powerful button.
December 22, 2008
Cribbing again for Inspiration (AKA ain't it the truth)
You might notice a lack of incentive to get things done today, which could cause you to procrastinate. Perhaps you want to consider the reason why you are dragging your heels and putting things off for later; it may be a sign that you are avoiding facing some aspect of yourself that you are not entirely comfortable with.- Taking a few minutes to journal about your indolence today can give you some insight into what you do not wish to acknowledge. It might be that you are uncertain what you will do once your tasks are complete, or you may like the feeling of something holding you back in order to escape changes happening in your life.
- Understanding the reasons behind your procrastination could motivate you to get everything done and might also bring you to greater realizations about the ways in which you live and perceive your life as a whole.
- When we avoid our obligations it is usually because we are also circumventing something that is uncomfortable in our lives. Acting as if everything is okay or refusing to see what needs to get done is a way for our minds to lull us into a sense of temporary and momentary security.
- Thoroughly examining your inner self today, however, will give you an inside view into why you need this sense of certainty in the first place and will ultimately lead you away from your fear and instead to insights about how to live more efficiently and with greater courage and awareness.
December 20, 2008
Picture of Turkish Angora
Just when I figured I would never know what kind of cat Freckles is, I watched a Cats 101 show on Animal Planet. Who knew? I sure didn't. So Turkish Angora cats are considered the 'dogs' of the cat world because of their gregarious nature and habit of greeting visitors. Well, finally something explains why Freckles cuddles up to every shoe left on the floor. If he was any bigger, I believe he would be running off with the shoes or gnawing them to death.
December 19, 2008
Cribbing -- not just homes on MTV
- You could feel a sense of lack in your life today.
- You might also feel inadequate and want to purchase or display something of value to feel better about yourself.
- Your feelings might indicate a need to feel more empowered about your life and develop a deeper appreciation for your own value as a human being. A good way to do this is to help others. You might look into charitable organizations in your area and see if any of them require assistance today. You could donate money or simply share your expertise and talents by performing odd jobs or working on a special project. You might also make an effort to mentally affirm your value as a human being and strengthen your sense of interconnectedness with all living beings.
- Devoting our time and energy to serving others can strengthen our connection with humanity and help us affirm our own worth. While we might be tempted to quiet feelings of lack by acquiring material objects, this effect is fleeting at best. We would be better served by channeling our energy into helping others.
- As we devote our time and attention to service, we begin to understand that we are connected to others in profound ways. We also recognize that each of us has value, regardless of our material status. If you channel your feelings of lack into service to others today, you will benefit from a lasting sense of connection while affirming your innate worth.
All these are terrific reasons to think before spending. How we spend our money reflects not only on our bank accounts but on our own energy. What we spend that energy on can be the latest gizmo or the newest kitten at the cattery we are trying to medicate while it tries to bite our fingers. I know which one I will pick...bitten fingers every single time. Those bites remind me I have faced my fears of inadequacy by helping someone (and, yes, animals are someones) other than myself to the feast of life.
Until peace, know peace inside through volunteering
Art of Traction
December 16, 2008
Hammett & Writing (Or how Old is New again)
"...When a man's partner is killed he'd supposed to do something about it. It doesn't make any difference what you thought of him. He was your partner and you're supposed to do something about it." (pp. 213-4) Maltese Falcon, First Vintage Crime/Black Lizard Edition, August 1992. First published 1929, 1930 Alfred A. Knopf, Inc.
Hammett served in WWI and it shows in that quote. The quote goes further than that. It shows me that the human urge is to do something when someone is killed. Death affects us all. And when death comes for a partner, it is avenged. Warts and all. Likable or not.
So I will start a collection of Hammett books of my own to come back to for thoughtful inspiration. Thin Man, Continental Op and The Glass Key are the books listed in the back of this edition. I am fascinated that at least two I know of have been turned into movies...Thin Man and The Maltese Falcon. But then I am a movie geek. Until peace, know peace
December 8, 2008
The concept of Enough
December 5, 2008
Law Firms -- OCPD
A mnemonic that can be used to remember the criteria for OCPD is LAW FIRMS.
L – Loses point of activity (due to preoccupation with detail)
A – Inability to complete tasks (compromised by perfectionism)
W – Worthless objects (unable to discard)
F – Friendships (and leisure activities) excluded (due to a preoccupation with work)
I – Inflexible, overconscientious (on ethics, values, or morality, not accounted for by religion or culture)
R – Reluctant to delegate (unless others submit to exact guidelines)
M – Miserly (toward self and others)
S – Stubbornness (and rigidity)
And another good reading...
Again, shamelessly copying from Tarot.com. This time their Daily Horoscope feature which nails my day completely. Really amazing how putting positive energy out brings positive energy back and how old habits keep us old rabbits in a rut. I recently pledged and cleaned old items from an older chest of mine and as I cleaned I deliberately said "I sweep away things holding me back that I have held onto, consciously or unconsciously." Or words like that. And things, interviews, new ways of applying for jobs, new contacts with people started to rise up to the surface....
Philosophical PonderingCancer Daily Horoscope
- A philosophical mood may lead you to ponder all the different cultural and religious beliefs in the world today. You may be feeling liberal-minded as you explore the similarities and differences. By doing this, you could reach a greater understanding of the world you inhabit as well as gain the ability to share a different point of view with those around you.
- When we begin to share new and different ideas within our communities, we open others’ minds to the new possibilities and understanding. Today you can follow your philosophical explorations to lead you to a wealth of knowledge and understanding you can share.
- New ideas can be difficult for people to accept. Not everyone is willing to expand their awareness to include different ways of thinking about the world.
- But if an idea is presented many times from different sources, it begins to take root. As more and more people are willing to accept these ideas, soon it may seem as though the entire society is in agreement. This is how we can share what we learn from different cultures and religions.
- While others may not have the drive to explore such arenas, we can bring back the gems of our experience to help them broaden their horizons. When we can connect with others in understanding, we have a greater chance to create peace.
- It is when we see others as completely alien that we have difficulty bridging the gap. Today you can be a bridge-maker, sharing your liberal philosophies with those who are willing to reach a greater understanding.
Today brought to you by
I am a winner by virtue of my desire, belief, vision, and intention.
I bring fresh inspiration into the world and am "master of my domain."
December 4, 2008
So Does Staying in the Present Mean ...?
Here is your horoscope for Thursday, December 4:
Keep focused on what's in front of you rather than planning ahead on projects that you haven't even started. It may be easy to lose track of what's presently going on, so take extra time to stay in the present. Future things will come when they should.
Today's Note is brought to you by Tarot.com
The Ace of Chalices card suggests that my power today lies in capturing the essence. My emotions are valid. I am beautiful and I deserve to pursue, share, and express unconditional love, pleasure, and happiness. I bring new love into the world. I am empowered by love and my gift is beauty in truth.
December 3, 2008
More Meds....Maybe
And now another tip from astrology/feng shui style
Here is your Daily Feng Shui Tip for Wednesday, December 3
As this is considered 'National Roof Over Your Head Day' you might think that I would be inclined to offer some seasonal advice regards how to capture any of those magical energies that will soon be, well, up on the rooftop. But, instead, I'll talk about the energetic rooftop sitting directly and right above the crown of your skull. Long considered a holistic 'energy' cleanse, during these days of hustle and bustle a nice long shower that cleans all negativity from your field is just what the angels ordered. Add a little almond oil to a handful of sea salt and make a thick paste with these ingredients. Add two drops of sandalwood oil and standing in a warm shower, rub the mix all over your body. While you shower, be assured that you are washing away any malaise that has accumulated during the day. But -- and here's the key -- while you are showering the salt mix off, you must make sure the water runs down from the top of your head. Now memories of sugarplums will be dancing to make tomorrow very, very merry and bright.
Say it with me, Folks...OUCH
sheldon elizabeth young kaufman
******
eo: 5+6 = 11/eae: 5+1+5 = 11/ou: 6+3 = 9/aua: 1+3+1 = 5/Adds up to 36...//3+6=9
******
Soul Urge #9The highest expression of your soul's urge is to connect in a mystical way with others. Although your aspirations are lofty, you are also a humanitarian who is often gifted with a sharp intuition and keen analytical skills. Your faith in yourself, God and the future is so strong that you live by your convictions. Your challenge in life is to be understood as more than a fanatic or flake by others who may not understand your idealism.
OUCH. This is so me!!!! And it is definitely my daily challenge to be taken seriously.
Gut Feeling
December 3, 2008Gut ResponseIn Touch With True Emotions
So often, emotions that we long to express get stored in our bodies instead. The space where this most often happens is in our bellies. Rather than telling people, our even ourselves, the way we truly feel, we may stuff our true feelings deep inside of us, where they take up space until we are ready to let them go. Stuffing our feelings in our bellies may feel like the "safe" response, since we then don’t really have to deal with our emotions. Yet, doing so can actually be detrimental to our emotional well-being and physical health. One way to connect with and release your emotions is to do a focused exercise with your stomach area. Take a moment to center yourself with some deep breathing and quiet meditation, relaxing your body fully and turning off the chatter in your brain. With your right hand on your stomach, tell yourself three times: "Please reveal to me my true emotions." Listen for the answers. Repeat the exercise as many times as you would like, allowing yourself to drop deeper into your body each time. Notice any physical response in the stomach area, whether you have a warm, relaxed feeling in the middle of your body or if you feel tight knots in response to any emotions that do come up. You may even want to write down any answers that come to you. Remember that the body doesn’t lie. Releasing our pent up feelings from our bellies can prevent disease and allow us to live more authentic and expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise and adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful and hard; rather, it can be organic and effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free
November 19, 2008
Queasiness
November 17, 2008
What to do for Health Insurance
November 13, 2008
Annie
This painting includes this simple phrase: "Though the sun is setting today, it will also rise tomorrow".
The deeper meaning:Maybe today is over as the man rides alone into the sunset.Maybe today was not a perfect day.But don't give up, tomorrow is another day with new possibilities and opportunities.
The Chinese characters on the left is the title phrase that I translated into English above along with the artist's signature.
The story and information above was inspired by a long conversation I had with the artist about this piece.
http://www.orientaloutpost.com/the_sun_will_rise_again__chinese_philosophy_painting.php
Juseige
Here is a link to use when I am used up...and tense...and feel lost
http://www.vbtemple.org/daily_tradition/juseige_wav.htm
Until there is peace, may be peace be
Aces
November 12, 2008
Anger and the Middle Way
November 11, 2008
Fear
November 7, 2008
Something to Think about
Warm Regards,Ellen Whitehurst"
November 6, 2008
Possession or Possessions
Until peace, may all beings know peace.





